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Ketogenic Accelerator

by Steffan Devin (2019-06-28)

Ways to Get Rid of Love Handles - Side bends with dumbbells Dumbbell side bends are Lutenol another great activity to target the muscles under your love handles. Standing up hold one dumbbell at your side and slowly bend your torso sideways letting the dumbbell descend toward the flooring. Slowly straighten up to the starting position using the strength of your abdominal muscles. Do 15 reps on each side. Ways to Get Rid of Love Handles - Cut calories In order to decrease your weight you'll need to decrease the number of latent calories in your body.. Even if you exercise like a crazy person you will still acquire weight if the number of calories you consume is greater than the number you burn. Therefore your diet is important in your quest to get rid of those wretched love handles. In the same light you must take in less calories and fat and you must see to it that you have fiber in every meal.