Reader Comments

The Favorite Food Diet

by Steffan Devin (2019-06-28)

First of all I want to say to you I am not a big water drinker. In fact I The Favorite Food Diet Review rarely touched water unless you count what was in my sodas each day. I was one of those folks who drank gallons of soda on a daily basis. When I actually stopped and added up the amount of soda I was drinking it was around 10-12 cans a day. Is it really all that surprising I was 50 plus pounds overweight then? If you are serious about losing weight you have got to cut out all of those sugary drinks at least for now. Concentrate on drinking at least eight 12oz glasses of water each day.The next thing I was doing all wrong was the placement of my meals. I had been led to believe less is better and so to achieve that I was eating once or twice a day. What in fact was happening was my metabolism was grinding to a screeching halt as my body was tricked into thinking I was starving. It wasn't until I started eating five yes five times a day that I started to make progress on my weight loss goals. Now that's not to say you want to eat five huge meals each day. You need to exercise portion control meaning that depending on the total amount of calories you need each day you will divide these five meals up equally.