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Brain C-13

by Shanu Sweet (2019-08-05)


Memory loss has many causes. Some of them are Brain C-13 Review aging, brain injuries, side effects of certain common over-the-counter and prescription medications, stress, alcohol, health issues such as an underactive thyroid or diabetes and, depression to name a few. Memory loss can generally be combated once the cause is known. The following are some ways to counter this potentially debilitating problem: Physical exercise of any kind. It does not have to be strenuous but should consist of at least a half an hour five days a week. Exercise increases the flow of blood to the brain. Walking, swimming, golfing, yoga or any other forms of exercise will help to counter memory loss issues. It is important to eat a balanced, low fat, nutritional diet with plenty of vegetables such as broccoli, spinach, brussel sprouts, beets, carrots and yams. Plenty of fresh fruit such as blueberries, cranberries, strawberries, oranges and dried fruit such as prunes, raisins and apricots should be included also. Foods high in Omega-3's such as fish are necessary for our brains to stay active. Grains also are a necessary component of our diets.

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