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Blood Balance Formula

by Regina Fancy (2019-09-12)


Ways to exercise in only 10 minutes:Walking/Jogging: Blood Balance Formula Review Grab a pair of your favorite sneakers and take a stroll across your neighborhood, around the park or even down the halls of your business. In fact, just start heading in one direction for 5 minutes and then turning around and heading back to your starting point is an easy exercise to accomplish while making great strides including improving a healthy blood glucose level!Studies at major medical schools like Harvard and Stanford indicate that a good walk can be more effective than anti-depressants when you're in a bit of a down mood as well. Or how about a short bike ride or even 10 minutes on a stationary bike reading your favorite book or magazine?Classic calisthenics: Remember these from high school? Exercises like jumping jacks, sit-ups, lunges, crunches, pull-ups, squats, dips and calf-raises are all simple, but effective means to move your body without overexerting yourself. And this type of interval training is great in stimulating healthy blood pressure which is good for a healthy blood glucose level. Ever try Yoga or Tai Chi? Or do you like to swim or even play frisbee?DVD programs: If it helps to have someone "coach" or encourage you, try following this method! The best part is that you can break up these exercises in to only 10 minute increments. These exercises are definitely easy to accomplish no matter what time of day or night it is!

 

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