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Stockholm Personal Diet Plans

by Regina Fancy (2019-09-13)


But what if you could change the whole situation Stockholm Personal Diet Plans Review around and make exercise and healthy nutrition your habit that you can´t get rid of. Wouldn´t this be great, you do not have to push yourself to exercise, everything is automatic, like brushing teeth. It does not take a very long time to create new habits. Research has shown that you can create new habits with only 21 days. So slowly adopt good habits, this may take some time and hard work, but once you have done that, then losing weight will be a walk in the park.Thinking about weight loss is focusing on the wrong essence. When having decided that you have to lose weight, and are really going to be serious about it, you just have made a momentous decision to make a change in lifestyle: exercise, eating healthy, eating in moderation.Your body will reward you for it as soon as 21 days after you start, but if you have made any other change: restricted diets (no carbs, no fat etc) or skipping meals, it might take longer or not happen at all. This is called the starvation-mode. When you reduce your intake of calories below a healthy level, it will drastically reduce your metabolic rate and cause your brain to protect your body against your 'dumb attack'. Your body will store calories and hold or gain weight instead of losing.A Healthy StartWhen you start with changing your lifestyle to a day that starts with a healthy aka well-balance breakfast, a delightful lunch, a nourishing but small dinner, and maybe a tiny snack at 10.45 am and 4.15 pm, your body will start to realize that what you are doing is good. Drinking a glass of water before every meal and snack, and drinking at least 2-3 cups of green tea per day will also show good common sense to your very clever brain.

 

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