Reader Comments

Eat Sleep Burn

by Alisa Princy (2019-09-24)

Just walking in the morning or Eat Sleep Burn Review parking your car a little distance away from the shopping mall or the office will burn a certain amount of calories that you consume. Be careful about the foods you purchase and make sure they do not contain high amounts of fat and calories. You remember that last time we talked about the Body Mass Index? Your body weight, divided by the square of your height in inches multiplied by 703. We worked out that if you weighed 200 lbs., at a height of 5 feet 8 inches, then you bordered on the obese. Now you must decide what you want to do. Carry on as you are, in which case you'll probably end up becoming morbidly obese, or decide once and for all to lose weight. I know I keep repeating myself, but go to your doctor first for a check-up. It isn't going to do you any good if you start to exercise when you have a weak, or otherwise defective, heart. Let's assume that all's well, that basically you're perfectly healthy and that there's nothing to stop you from a weight loss programme. But don't go bull at a gate at it. Lose weight nice and slowly. Believe it or not, it all starts with the mind. Decide first what you want to look like. Grab hold of some women's magazines and go through them. If you're a man, do the same thing, only don't decide you want to look like Cindy Crawford! Seriously, look at photos of various men who are in good shape, choose one, and hold that image in your mind. The same if you're a woman. Decide on the body type you want, and hold the image in your mind. Whenever you're sitting somewhere quietly, bring the image to mind and concentrate on it. Set a goal, by all means. In one year, I'm going to look like her/him. Have a very good, honest look at what you eat. If you're scoffing down hamburgers and chips everyday, then I'm afraid they must go. You'd be wise to ask the doctor for a diet sheet. This should include plenty of fresh fruit, (some people say that tinned fruit's all right, but the danger here is the sugar in the syrup. That you can well do without). Lots of veggies, good protein, but not more than 15% of your total diet. Cut out the alcohol and soft drinks, especially what they like to call the diet drinks. They're probably the worst of all. Then have a look at your physical activities, if any. Let's assume your aerobics consist of brushing your teeth. Apart from that, it's couch time with the remote. So you must devise some form of exercise plan. Yes, exercise. I'm sorry, but without it you aren't going to go very far. Do you remember we talked of 'negative energy balance?' To lose weight, you must use more energy than you're consuming in food. If it's the other way round, then on go the pounds.