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Subliminal Guru

by Alisa Princy (2019-09-25)

What have you been putting off doing or Subliminal Guru Review failed to do thus far to make your goals your reality? Whatever it is, decide today is the day you stop just thinking and talking about what you want and start taking the actions that will produce the results you want. A determined house wife loses over 100 pounds and keeps it off, a thirty year marriage falls apart and ends up in a bitter divorce, an aspiring entrepreneur's business explodes past the one hundred thousand dollar a year mark. These are the stories of people who have achieved results which were specifically determined by a "blueprint" that they created. Like the people in these examples, we all have our own blueprint which is perfectly aligned to propel us either towards blistering disappointment or deep fulfillment and success. This blueprint is the collective sum of our habits... You may have heard that first you form your habits and then your habits form your life. Just think about all of the events of your life, the things which you have and the things which you don't have: your relationships, your income, your career, the state of your physical health and even your own personal growth and education. All of these are the net result of the habits which you have developed over your lifetime. If you want to change any of these results, you must change your habits. What is a Habit? According to Dr. Steven Covey the best-selling author of "The Seven Habits of Highly Effective People" a habit is the union of knowledge, skill and motivation. Knowledge speaks of the information which is required to engage in a habit such as the habit of eating healthy foods. However, you must also have the skills to make healthy eating a part of your lifestyle in order to develop it into a habit. Finally, you must be motivated in some way to engage in an activity long enough for it to become a habit. Once all three of these principles work together for a long enough period of time, a habit becomes a part of your lifestyle and your character. Breaking Old Habits The key to breaking your old habits is identifying the motivational dimension of your bad habits. After all, if those habits were not motivated by the desire to fulfill a physical or emotional need, they would have never become habits. By identifying the need which is driving your habits you will empower yourself to find a new and positive habit which fills the same need. This will make it easier to let go of the old habit and to replace it with a new and empowering habit. It is also important to remember that breaking an old habit requires a lot of initial work. However, after about 21 to 40 days it will become easier to resist the temptation to fall back into your old patterns. When you realize there is a better way, use these techniques. Here are some helpful hints to help you feel less stressed, more in control, and give you a sense of accomplishment while making the most of your busy day. Planning your time should not be time consuming. If you set aside 30 to 45 minutes aside each week to create your weekly plan and update your 30 and 60 day plans, that should be sufficient.