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by Jerome Princy (2019-09-26)

Drop the Weight With Whole LumaSlim Review Grains - Eating a diet rich in whole grains has been established to help shrink belly fat. Eating whole grains instead of refined carbohydrates has proven to mobilize your fat stores and make the pounds just slide off. It changes the gluten and insulin responses in your body and makes it easier for you to lose the weight you've been hanging onto all winter long. More Walking, Less Crunches - Exercise is always recommended, but even if you do a thousand crunches a day, it isn't going to remove belly fat. An hour a day of moderate exercise, something that really gets your heart pumping - like a brisk walk, will help you to shed some of those extra pounds and keep the belly fat away. If your abs aren't too covered with fat, strengthening your muscles can help you to tighten things up, and in the process some of those fat stores will fall off. Eat More of the Good Fat - Mono unsaturated fatty acids are among the best ones to have when you are trying to lose weight. These are the kinds that you find in avocados, nuts, seeds, chocolate, olives and soy beans. Although there are many other foods that you can eat other than these, these are a great example of foods that can help you to eliminate belly fat but keep you full at the same time. Have you ever noticed that for the most part people who struggled with fatigue also had a hard time losing weight. The reverse also seems to hold true, in that many who struggle with their weight also struggle with fatigue. The reason for that is very simple to explain. They are both burning the wrong calories! In simple terms the body burns calories for the production of energy. To produce energy your metabolism will break down calories from either carbohydrates, proteins (lean muscle) or fats. Those are the only three choices. The thing you need to know is that when you burn a gram of fat you produce two and a half times more energy than you do when you burn a gram of carbohydrate or protein. What that means is that it is more efficient to burn calories from the break down of fats or stored body fats. The problem for those who are always yo-yo dieting and complaining of lack of energy is that their metabolism is most often being triggered to burn carbohydrates and protein, instead of stored body fats. Because of this they are unable to burn off those unwanted pounds and shed that excess fat or flab, even though they are dieting and exercising. Not only that, there energy level is low, because they are burning or breaking down the wrong type of calories.