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Hyperbolic Stretching

by Alisa Princy (2019-09-27)


If you have made the decision to start Hyperbolic Stretching Review running than you have made one of the best decisions of your life. Running offers numerous benefits, and many super-successful people attribute their ability to achieve their goals from the lessons they learned from their running practice. Still, it's easy to decide to start running and then go about it all wrong. If you approach starting to run in the wrong way, then you are all but guaranteed to fail at it. Here are some things to keep in mind to make sure you succeed at your goal of becoming a life-long runner. First, you want to remember that you are a beginner and not a top runner yet. Too often the workouts, programs and advice given in mainstream running magazines are geared towards more advanced runners. This is especially true when you read the advice given by people who are already world-class runners. Often they will talk about their workouts and what they do for their exercise, and it will sound like good advice. And it is good advice- for world class athletes, not for novices. Too often a beginner will look at the routine of a top athlete and attempt to follow it, only to burn out in two days. It's important that you always remember what level you are at as a runner, and that you never try to skip any steps towards improving. This emphasis on patience is one of the most important things that you can learn and incorporate into your training if you are going to succeed at starting to run. It's easy to get really emotional and excited about your new practice, but ultimately that enthusiasm can be your downfall. While it can help you get out and pound the pavement for the first couple of weeks of your practice, it isn't going to be what keeps you going consistently for life. Only discipline and a hard-nosed commitment to running is going to ensure your long-term success. Knowing your limits and making sure you stay on the right side of them is crucially important when running. It's important that you give yourself plenty of time to rest. This includes making sure that you never run two days in a row for the first couple of months that you are running. Running at the most one-day-on then one-day-off is going to both give your body time to recover, as well as your mental focus and commitment time to restock itself. You are always more excited to run when you've had a day off than when you simply muscle forward. Finally, one of the best things you can do is find other people who are already running that you can hook up with. Finding like-minded people that you can share the practice with is always a big help, and a great way to stay motivated. Even better than finding people who are more established than you is finding people who are starting out with you. When you find these comrades, you'll have that much easier of a time, knowing that you aren't alone in the struggle.

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