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The Oxidized Cholesterol Strategy

by Alisa Princy (2019-09-30)

If you only eat foods that you have The Oxidized Cholesterol Strategy Review personally purchased, prepared and cleaned you can prevent lazy eating. Firstly, it makes you to really labor for your food.This has the second advantage of avoiding tempting prepackaged foods such as potato chips and cookies. Another simple natural weight loss tip is to choose one meal a day and simply make it healthier. Like eating whole foods such as vegetables, fruits, whole grains and lean protein. Top off that meal with about 12 ounces water to help flush out your system. You will probably be surprised at the effect this will have on your weight and your health Your last eating tip of the day, is to concentrate on actually enjoying your food. For many, enjoying their food means wolfing down massive quantities. Instead, eat your food slowly by chewing it completely and really take pleasure in what you have prepared. You'll find that you will eat less than you usually do because it will allow your hunger mechanism to catch up to your eating. First things first: body pH is vitally important to your health! That's why we hear so much talk about acidity and alkalizing. These things matter. So what is pH? pH is the measure of the acidity or alkalinity of a solution as in the concentration of hydrogen ions in a solution. The scale ranges from extremely acidic (a pH of 0 and lower) to extremely basic or alkaline (a pH of 14). If a solution has a pH of 7, it is considered neutral. Pure water, for example, has a pH of 7.0. The pH scale is logarithmic, meaning that the difference in one pH unit, say from 6.0 to 7.0 represents a solution that is actually 10 times more alkaline. (This is similar to the Rickter scale which measures earthquake magnitude (an earthquake of 4.0 is 10 times stronger than one of 3.0). Great! Now that we have a basic (pardon the pun!) understanding of pH, let's look at how pH is regulated in the body. Body pH is a measure of certain fluids of the body. A healthy pH for these fluids is: 7.4 for blood, 7.0 for saliva, and 6.0 for urine. Because the body seeks homeostasis, it tries to maintain healthy pH levels. However, if you partake of the standard North American diet (high levels of sugar, processed foods, and protein from dairy and meat), your pH values are definitely lower toward the acidic side.