Reader Comments


by Alisa Princy (2019-10-24)

How is your activity level? Are you Leptitox Review exercising regularly? Have you decreased the frequency and/or intensity of your exercise? It is also the small activities. Take the stairs instead of the escalator, select a parking place furthest from the store, take a walk instead of sitting during your work breaks. If you want to lose it, you must move it. Grazing is a sure thing in regaining weight from surgery. Grazing is much different than snacking. Snacks are planned; grazing is unplanned eating that usually lasts for an extended period of time. Rather than eat regular meals with planned snacks, grazing can creep back in our lives very easily. Grazing results in eating too many calories which cause weight regain. You can eat around your surgery by grazing. You don't fill your pouch enough to register that you've eaten yet you consume excess calories. Usually grazing is on high carbohydrate, sugary foods. Identify and stop emotional eating. Tune into your emotions rather than eat over them. Check in with yourself if you're eating from physical hunger or head hunger. Head hunger feeds emotions and can result in weight gain. Physical hunger feeds your body and results in good levels of energy and health. If you have gained weight back, reflect back to the time after your surgery when you were successful in losing your weight. What were you doing? What habits had you created that led to your success? Have you returned to old habits that made you heavy? To lose weight, go back to the basics of what worked for you. You were successful in losing weight, you can do it again. The two groups were assessed after one year. The amount of weight lost was not significantly different between the groups. Both groups had macronutrient ratios (carbohydrate/protein/fat) within the recommended ranges. The saturated fat and sodium intake, and cholesterol levels of both groups decreased while their daily intake of fruit and vegetables had increased.