Reader Comments

Flow State Training Program

by Alisa Princy (2019-10-28)


When you want to bring the glass to your Flow State Training Program Review mouth, say, 'wanting to bring'. As you slowly bring the glass towards your mouth, say, 'bringing, bringing, bringing'. As soon as the glass touches your mouth, say, 'touching'. When lips feel cold, say, 'feeling cold, feeling cold'. While you are drinking slowly, say, 'drinking, drinking, drinking'. As water is going down the mouth and the throat, your mouth and throat feel cold. You must be fully aware of it and say all the time, 'feeling cold, feeling cold'. When you are slowly putting the glass or the jug back, say, 'putting back, putting back'. When you want to drop your hands, say, 'wanting to drop'. When you slowly put your hand down, say, 'dropping, dropping, dropping'. If your hand touches your body, say, 'touching, touching'. If you want to turn back, say, 'wanting to turn'. When you turn slowly, say, 'turning, turning, turning'. When you walk back to your place, concentrate on the steps, just as you did walk towards the jug. When you want to stand, say, 'wanting to stand'. While you are standing, say, 'standing, standing, standing'. After standing there for a while, concentrate on inhaling and exhaling. When you want to sit, say, 'wanting to sit'. When you are walking to the place where you are going to sit, concentrate on your steps, saying the appropriate words, as before. When you reach that place, say, 'reaching'. When you turn slowly, say, 'turning, turning'. When you want to sit, say, 'wanting to sit'. When you sitting slowly, say, 'sitting, sitting, sitting'. You must be fully aware of every movement of sitting. Just after you have sat, there may be some movements of your hands and legs. Say the appropriate words while you are concentrating on every movement. After that, concentrate on inhaling and exhaling. If you want to sleep, say, 'wanting to sleep'. When you are lying down on your bed, concentrate on every movement of your body, say, 'lying, lying, lying'. When your head or body touches the pillow or bed, say, 'touching, touching'. Just after you have lain on your bed, there may be some movements of your legs and hands. While concentrating on every movement, say something appropriate. After that concentrate on inhaling and exhaling.

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