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Vision RX 20

by Alisa Princy (2019-10-31)

Then again, prevention is always better Vision RX 20 Review than cure so it is wise to adapt healthy habits to prevent the development of this problem or to stop it from getting severe. One tip is to develop a good sleeping habit. Having eight hours of sleep every night is important because it gives our eyes and the skin around it to rest. Because the capillaries around our eyes are very sensitive, overexerting our eyes like staying up for long hours at night or reading when there is not enough light can cause the capillaries to burst and blood to leak and clot under our eye area. You can also take vitamin K which helps in repairing damaged blood vessels and encourages circulation of blood. In addition to this, this vitamin also helps in reducing the possibilities of having eye puffiness. Vitamin K is often found on fruits like avocados, kiwis, and leafy green vegetables. You should also add foods rich in vitamin A in your diet which also helps in repairing damaged skin tissues. Foods like liver, carrots, green vegetables, mangoes, cantaloupe, peaches, and pumpkins are examples. We are always talking about eye exercises to improve vision, or eye exercises to promote good eye health, but what about the many ways that we ruin our eyesight from day to day? What causes vision problems in the first place? Since everyone is into "prevention" these days, I came up with the following list of the four biggest "Ways to Ruin Your Eyesight" in hopes that we can better minimize or avoid them to cut down on their effects. So, here are four ways to ruin your eyesight: Wear Glasses or contacts - According to the infamous eye-care physician, Dr. Bates, if glasses are worn continuously over time, poor vision will generally become worse. Essentially, what glasses do is lock the eyes into their refractive state and in order to see through your lenses you have to maintain the poor vision that the lenses are designed to correct. Dr. Bates was a stanch believer in vision therapy using eye exercises to achieve vision without glasses. Eat Sugary foods - Eating sugary foods is bad for the eyesight and promotes aging. Although glucose is an important source of energy for the body's cells, too much glucose in the blood for a long time can cause damage to many parts of the body, including the heart, kidneys, blood vessels and the small blood vessels in the eyes. Watch a lot of TV, Work continuously the Computer, and Play hours of video games without taking breaks - If you watch or read a lot of things that require close up vision, you are probably near-sighted.