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Keto 180

by Jerome Princy (2019-11-10)


Exercise routine: the Keto 180 Review role of exercise in a weight loss plan is to get you to work out at an intensity that pumps up your heart rate and maintains it at that level for a period of time. This is conducive to loss of fat in the body. A cardio exercise like brisk walking for 20 minutes to one hour does just that. Along with weight loss, the focus should also be to convert body mass into toned muscle -therefore, weight training is also essential. Your exercise routine should keep building intensity as the days/weeks pass - otherwise your body will 'plateau' out, and there will be no visible results. Diet: your plan should promote healthy eating to aid the loss of weight. 'Fad diets' can give you short-term results, but their viability and safety in the long term is highly questionable. For healthier eating, switch to unprocessed foods like fresh fruits and vegetables, whole nuts and grains, whole wheat products, unsaturated fats like olive oil, reduce your intake or red meat, eat lots of fiber (found in foods like cabbage, broccoli, fruits, etc.) and drink plenty of water - at least 10-12 glasses a day. Majority of people wanting to lose weight generally choose to do so by changing their eating habits. We should be determined to stick to their carefully planned weight loss diet. Special care should be taken that we don't go back to their old unhealthy eating habits. Regular exercise is also needed to do along with the change of diet. If you can find a perfect balance between diet and exercise you would be able to reduce your weight at a very fast rate. The first and foremost thing we need to do in order to lose weight quickly is to identify what is the root cause of our fixation on unhealthy junk foods for boosting our morale. If we can identify the triggers and do our best to avoid them then we can shed the extra pounds at a much higher rate. Breakfast is the most important meal of the day. But due to the busy schedule more and more people are skipping it altogether. As a result we have uncontrollable craving for sugar and food during the day and we rush to the nearest sweet store.

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