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by Alisa Princy (2019-11-12)

First, it will make you conscious of Floraspring Review what you eat, pulling you out of that half-conscious state of eating when you're bored, without even thinking about what you're doing. Second, it will sometimes make you decide not to eat. That's because looking up the item and writing it down can become a chore. Often we'd rather just not eat the food than to bother with recording its calorie count. And third, by monitoring how many calories you've eaten, you can better understand how much more food you can eat during the day to reach your recommended calorie count. Shun the tendency of comparing yourself to others. Remember that every person is different, and their bodies are different. This means that one person needs more calories a day than another person the same height. It also means that each person loses weight at a different rate, and in a different way, from everybody else. Avoid the pills. Remember, there's still no such thing as a magic pill that makes you lose weight with no sacrifice. Many times woman asks a co-worker how they could lose a few inches around the tummy. "I don't need to lose weight; I just want the fat around my stomach to be gone," she would say. This is a very popular conversation to say the least so I took to time to give some pointers to a few friends who asked what they can do to attain this goal. As a former fitness trainer, this is the bare bones simplest thing you can do to lose the tummy fat. How to lose tummy fat 101: The very first thing you want to do is committing to making this a reality if you utilize what's outlined in this article or if you go elsewhere. Commit to what you learn and implement it. With that said top 5 things you should do to learn how to lose tummy fat. The first thing is to stop drinking anything but water and pure orange juice. Water as you may or may not have heard is a natural purifier; drinking nothing but water will help eliminate waste from your body. If you follow that up with OJ for breakfast and even dinner (and make it pure orange juice); the acid in oranges attack fat that is mainly in your tummy.