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by Mathew John (2019-11-25)

Calcium - Research shows that the majority of people are Leptitox Reviewextremely deficient in calcium. Research has also shown that taking a calcium supplement isn't just good for your bones it is good for weight loss too. AcetyL-Carnitine - This is an amino acid that speeds up the metabolism rate and the burning of fat cells by turning fat into fuel. I first discovered this amino acid from a natural weight lifter who is also a doctor, when I first started lighting weights. It is awesome for promoting lean muscle tissue and preventing the loss of muscle tissue.Avoid Nitrate - You have to read labels! If you see nitrates on any food list of ingredients don't buy it. Nitrates cause hormonal imbalances, which lead to food cravings, allergies and weight gain.Avoid Artificial Sweeteners - You must avoid any food that contains NutraSweet, Splenda, sucrolos, Saccrin or aspartame. These artificial sweeteners are highly addictive and can cause depression and anxiety. They affect your metabolism gland the hypothalamus, by creating the ideal situation for weight gain.Water - people who are overweight are dehydrated. When fat people feel hunger, many times they are actually just thirsty. The first thing you should do is drink one large glass of water when you wake up in the morning and then four glasses throughout the day. It is best to drink spring water, but if this isn't always possible drink filtered water. You can buy a Britta water jug with filters for $30. Tap water is less then ideal to drink as it contains chlorine, fluoride and other yucky contaminates.