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Flow State Training Program

by Mathew John (2019-11-28)

Wouldn't it be amazing if there was a cosmetic treatmentFlow State Training Program Review out there that not only gave us a palpable glow but reversed the signs of ageing, increased our general health and most importantly improved our self esteem?! Well the magic elixir could well be within our grasp!Quiet time provides an opportunity for us to be still and enjoy our own company. Thich Nhat Hanh provides some help for this practice with his emphasis on mindfulness, particularly in relation of our breathing. As long as we live, we breathe - in, out, in, out - yet we all-to-often take for granted this life-essential. Mindfulness 'training/awareness' can lead to meditation, which should be included as part of our daily diet. And there's even more help available for you to enjoy the multiple benefits associated with meditation. When he claimed that there were 10,000 different ways to meditate, the Buddha meant that there were many, many ways to engage in this important process. Bottom line is that there's nothing stopping you from getting started.In a world where social media is omnipresent, interruptions are everywhere. It's little wonder that being alone is increasingly difficult. But one of the many advantages of being an 'oldie' is that quiet time (should) become/s considerably easier. Here are some things that you can do to ensure that you get some quality time for yourself.