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Essential M

by Mathew John (2019-12-10)


An equalized diet of fresh fruits and Essential M Review vegetables is not only useful for losing weight, but it is also helpful to our overall health. If more people transformed their diet to include more fruits and vegetables, then the obesity epidemic and the increasing illnesses that are accompanying society's general unhealthy eating habits.So what is potassium chloride, it's basically a salt substitute and it has a ton of uses. It's used as a fertilizer to help grow a garden.It can be used as a medicine to help someone who has a low amount of potassium in the body. Symptoms of low potassium would be things like muscle cramps, nausea, diarrhea, urinating a lot, being very thirsty, confusion, being irritably and changes to heart rhythm.Most famously it is added as a food additive. It's in food such as canned soups, cereals, sauces, sports drinks it is used instead of salt. It has 2 main purposes and the first one is to reduce the sodium content in food as a replacement for salt.This is good because too much salt causes problems. Adults need less than 1 gram a day and some people estimate that the average person in the U.S. gets over 8 grams a day. This is because it is in so much food as a preservative to keep it from going bad.

 

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