Reader Comments

Organifi Gold Tea

by Mathew John (2019-12-16)

Regular exercise also plays an important role in Organifi Gold Tea Review supplementing immune system as diet is not the only way to boost immune system performance. As it is said, healthy mind is the base for a healthy body. Exercising regularly helps to keep mind fresh and also fights depression. Hence, exercise also helps to maintain mental health in addition to boosting immune system.Stress levels play a major role in boosting immune system functions. Many people dealing with problems like loss of job or death of close relative or business tensions are easily prone to cold, flu or an infection. Stressful life with less physical and mental rest results in compromise of their immune system. Even if you can t does anything to reduce stress then you must at least take extra vitamins and take a balanced diet.One of the major factors for weak immune system is insufficient sleep and hectic schedule. Sleeping for eight hours for people who does mental work and six hours for people for those who do physical work is necessary for a good immune system. To sleep well is essential for a healthy lifestyle. A good night's sleep helps in boosting immune system functioning. Yes, I can understand that it is difficult to get enough sleep each night in the today's busy world where we have to work for long hours and also fulfill the demands of home and family. Lack of sleep results in becoming more susceptible to picking up illnesses and may lead to a run down feeling and a lack of energy and even depression in some people.