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Complete Thyroid

by Mathew John (2019-12-17)

While the best solution is to combine aerobic Complete Thyroid Review with weight training, the latter is more important as it builds muscle. The reason muscle is so important is that for every extra pound of muscle you burn 60 more calories even while at rest. So the more muscle you have, the more fat you will burn even while at rest. Aerobic exercise is only effective while you are exercising.You also need to check with your doctor about the medication you are taking as it may be the cause of your weight gain. You can determine which medicine is the culprit by finding alternatives and seeing when your weight gain stops.As with any weight loss endeavor, whether or not you are hypothyroid, you need to exercise patience and be persistent. For hypothyroid patients it can take twice or even three times longer to lose the same amount of weight as a healthy person, which is why you need to understand that this is not something you will be able to do quickly. As long as you are consistent in your exercise and diet you will slowly lose the weight. Even the best diet for hypothyroidism will not deliver miraculous results if you aren't consistent.