Reader Comments


by Mathew John (2020-01-10)

Eat more vegetables and fruits and minimize your Panalean Review intake of sweets, fatty food, and carbohydrates. Eradicate junk food and soda, as these are loaded with empty calories and have no nutritional value. It might be a good idea to keep on hand pre-cut vegetables to eat as snacks instead of junk food. Drink lots of water, especially when you are hungry, as this makes you feel full.When cooking you food, grill or boil them as much as possible, as this eliminates the added fat you get from oil when frying. When eating, measure your food or make use of smaller plates, as this gives one the illusion of eating more. It is not necessary to eat everything on the plate just because it is there. You have to be in tune when you are full. It is very important to never skip breakfast and it is, in fact, recommended to have 5 to 6 smaller meals within the day. Try not to eat beyond 8pm. By doing so, you do not add extra calories and you can even sleep better.Diets that sound good since they say you lose weight fast actually do not work. Chances are, you will also be gaining back that lost weight just as quickly. Choose a diet that you know you can stick to forever and that allows you to indulge in a cookie or so from time to time so you do not feel deprived.