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by Mathew John (2020-01-13)

The consequences of today's trends in being Panalean Review overweight are severe and present long-term serious challenges. It all starts with diet and weight management. You're never too young to begin controlling your weight in order to avoid the major health problems that being overweight or obese will present throughout your life.To achieve your goal, you will have to go on a strict diet for the week, the first day of which you will drink nothing but water. The water will flush out all the toxins from the body and get it in high gear in preparation of the week ahead.To lose 10 pounds in a week, you will also have to watch your diet for the entire week and eat no more than 1000 calories a day. Stay away from fatty foods and avoid all fast foods and fried foods. Do not add sugar to your coffee or tea and avoid all foods that contain refined sugar including cookies, cakes, candy, ice cream and sweets. These are all empty calories and do you no good at all, especially if your aim is to lose 10 pounds in a week.The best way to watch your calories during the week and still get some good nutrition is to eat foods that are rich in protein including hard boiled eggs and broiled chicken. Make sure you take a multivitamin so that you are not depriving your body of the vitamins and supplements it needs while you are on a restricted diet.