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The consumption of solid foods. Taking weight loss liquid diet beyond 4-5 days is already dangerous to the health when not backed up with supplements. You need to understand that liquid diets aren't designed for long-term use though they often give effective results on weight reduction. There are nutrients that you body needs that weight loss liquid diet can't provide. If you are planning to follow the method longer than a week, make sure to incorporate good servings of meat and vegetables once in a while to keep your body healthy and energized.


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Bariatric physician