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hyperbolicstretching reviews

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I'm pretty sure some of you are scratching your head after reading what I just said. But that's really how things are. The reason why you should keep the duration of your workout limited to under 60 minutes is that as soon as you start to work out, your body begins to release growth and other anabolic hormones (i.e., hormones that promote constructive metabolism and muscle development). This release of these good, beneficial hormones typically peak after about 30 minutes of working out.


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