Preserving Heritage, Advancing Practice: A Systematic Review of Traditional Archery Practices, Innovation, and Performance

Abstract

Traditional archery is both a sport and a cultural heritage that has evolved over centuries across various civilizations. This Systematic Literature Review (SLR) synthesizes research on traditional archery training, focusing on historical practices, modern innovations, and performance factors influencing archers. Using the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) methodology, 32 peer-reviewed articles published between 2020 and 2024 were screened and analyzed from Scopus and Web of Science (WoS) databases. The findings are categorized into three themes: (1) Historical and Cultural Aspects of Traditional Archery, (2) Training Methods and Technological Innovations, and (3) Psychological and Physiological Factors Affecting Performance. Results reveal that blending historical practices with modern technologies, such as biomechanical analysis systems and cognitive training devices, enhances training precision while preserving tradition. Psychological factors, including stress management and focus, significantly impact archery performance, while physiological considerations, such as neuromuscular control and hormonal responses, further optimize outcomes. This review highlights the need for a holistic approach, integrating cultural heritage with contemporary methods to foster skill development and injury prevention. Thus, by bridging traditional practices with modern advancements, this study emphasizes the significance of preserving the sport’s rich history while enhancing its relevance and effectiveness in the modern era.